Sugar Free Hub

If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much — if any — of the pleasures of eating. Surprising as it may sound, many people who have cut back on sugar say they find their new eating habits more pleasurable than their old ones. This guide will walk you through why sugar matters, how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets. The first thing to know: Added sugars, of one kind or another, are almost everywhere in the modern diet. They’re in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt and cereal, as well as in the obvious foods and drinks, like soda and desserts. The biggest problem with added sweeteners is that they make it easy to overeat. They’re tasty and highly caloric but they often don’t make you feel full. Instead, they can trick you into wanting even more food. Because we’

Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life? This is how to conquer your cravings in 11 easy steps – even if you really, really fancy a Mars bar Related Articles : https://www.sugarfreeblog.com 1 Know thine enemy It is droll to observe nutritional advice at the public health level; governments and their agencies always approach obesity as though it were a problem of information or – in the popular phrasing – "awareness". If people only knew how much sugar there was in a Twix, they would simply eat something else. This knowledge deficit doesn't exist: you won't meet anybody on Earth more intricately apprised of calorie content than someone who is obese. The only people who genuinely don't know shit from sherbet are the authorities themselves, who make a mistake we can recognise from other spheres, viz, they conflate the problem behaviour – in this case, excess sugar – with the people they perceiv